Training resources

We encourage all of our players to practice and develop your game outside of the training sessions that we run. We have time in those sessions to teach you and show you what to do but we don't have time to let you practice the skills and become proficient.
The resorces below are intended to help you to do this in your own time. We will update it and add new sections regularly so check back once in a while.

Practice   Important information to help you to gain skills quickly.

Structuring your practice   How to get the best out of 30 minutes.

Shooting practice   Shooting form and practice games.

Free throws   All you need to know to up your percentage.

Basic ball skills   Work outs for good basic handles.

Dribble moves   How to leave your defender in the dust.